This 15-Min Yoga Routine Helps Busy Mums Over 40 Lose Weight & Feel Amazing Again
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YouTubeYoga With Lara
This 15-Min Yoga Routine Helps Busy Mums Over 40 Lose Weight & Feel Amazing Again
As a mum of 4 who transformed my own body and mind through yoga, I created this gentle 15-minute routine specifically for busy mums over 40 who struggle to find time for themselves. This sequence helps: • Boost metabolism for natural weight loss • Release tension in your back, shoulders and hips • Increase energy levels throughout your ...
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