It’s amazing how much of a difference a few simple daily moves can make - for strength, posture, balance and bone health 💪🏻 Full transparency.… I find wall angels really challenging - I’m definitely a work in progress on this one and not as consistent as I’d like to be 🙈 So I’m committing to 10 every day for the next 21 days - and giving that my best effort. Want to join me?💛 Pick one move from the real and let’s do it together - small steps, big progress🙌 | Janet Osborne Fitness

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