The Cook with M&S cookbook has landed! 50 speedy recipes using clever Cook with M&S shortcut ingredients. Pick up your copy in store now, just £5, on your next essentials shop. | Marks and Spencer

Althea from @metemgee here with the first recipe of the week, from my brand new cookbook, Caribbean Paleo ⁣ ⁣ Pickled Cucumbers. ⁣ ⁣ These are my dad’s specialty. He always has a jar of pickled cucumbers in his refrigerator. They have such a great flavor. If you’re nervous about the heat in this recipe, feel free to skip the pepper completely. ⁣ ⁣ Ingredients ⁣ ⁣ 2 cups (480 ml) water ⁣ 1 tbsp (11 g) allspice berries ⁣ 1 tsp mustard seeds ⁣ 2 tbsp (30 ml) coconut aminos ⁣ 1 tsp coarse salt ⁣ 2 w

SPENCERS SPEED SHOP. Representing Detroit’s big three. Chevy, Ford and Chrysler. Horsepower spilling up all over the place. Watch and enjoy, Mark Spencer and crew. | Spencers Speed Shop