3 Ankle Mobility Exercises You Can Do for Better Squats
10:59
3 Ankle Mobility Exercises You Can Do for Better Squats
May 5, 2020
Men's HealthEmily Shiffer
How To Increase Ankle Mobility For Squats: 13 Exercises | PowerliftingTechnique.com
How To Increase Ankle Mobility For Squats: 13 Exercises | Powerliftin…
Apr 12, 2017
powerliftingtechnique.com
A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University
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If you struggle with foot stability, here’s an exercise that can be helpful. Place a small resistance band over your ankle pulling across your body. Assume a single leg stance, jam your big toe down and grab the ground with your entire foot. If you can, make an arch in your foot and don’t let it falter as you tip your body over into the final position before balancing for a few seconds. If you can’t make an arch, just think about keeping your bodyweight evenly spread across all three points of t
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