Whether you’re going to squat, push press, bench or even deadlift during your training, a proper shoulder warm up is key to enhance performance and safety. Here’s a simple banded warm up to try. 1) The first works external rotation strength and stability in an exercise called “The W.” Hold for 5-10” in the outermost position. 2) Next perform a band pull apart keeping your elbows straight and squeezing your shoulder blades together as your arms move out to the side. 3)Diagonal pulls in each direc

8.8K views | Reel by Squat University

77K views · 2.2K reactions | The anatomy of an excellent quick squat warm up - something I do every workout! Shout out to @muscleandmotion for helping create such an excellent visual for everyone. | Squat University | Facebook