The next time you squat, try this warm up & see how you perform after (turn 🎵 on!). 👇🏼👇🏼 With an open barbell on your 1st set, perform a small hip engagement & mini squat down a few inches. Pause in this position. Feel for your body being completely engaged to the ground by driving your feet into the platform, pushing your knees out slightly & squeezing your lateral/posterior glutes.🥊 While maintaining this tension slowly squat into the bottom position. Assess your bodies ability to mainta
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Squat warm up? Try this!
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77K views · 2.2K reactions | The anatomy of an excellent quick squat warm up - something I do every workout! Shout out to @muscleandmotion for helping create such an excellent visual for everyone. | Squat University | Facebook
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Need help with squat depth? Here’s a quick 4 step warm up you can use to help improve your squat depth today! . 1️⃣ 1 minute foam roll each calf 2️⃣ 10 reps joint mobilization each ankle 3️⃣ 5x10” calf stretches 4️⃣5x20” goblet squat holds . Tag a friend below that could benefit from this warm up! . Shout out @muscleandmotion for the amazing anatomy graphics used today. | Squat University
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