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Your push-off is one of the fastest moments in swimming, so take advantage of it ❌ Coming up immediately after leaving the wall creates more resistance and makes you lose the momentum you just created βœ… Use the force from the wall to carry your speed forward before starting to swim β†’ Push with intention β†’ Take advantage of that free speed β†’ Then transition smoothly into your stroke @JAYD SWIMWEAR CELIA10 #jaydswimwear #swimtechnique #swimcoach #howtoswim #swimlesson
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Your push-off is one of the fastest moments in swimming, so take advantage of it ❌ Coming up immediately after leaving the wall creates more resistance and makes you lose the momentum you just created βœ… Use the force from the wall to carry your speed forward before starting to swim β†’ Push with intention β†’ Take advantage of that free speed β†’ Then transition smoothly into your stroke @JAYD SWIMWEAR CELIA10 #jaydswimwear #swimtechnique #swimcoach #howtoswim #swimlesson
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. βœ… Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! πŸŠβ€β™€οΈ πŸ’¬ Have you tried this technique before? β€”β€”β€” 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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New Swimming Pool Ready! πŸŠβ€β™‚οΈ Professional Swimming Training Starting Next Summer Season. Admissions Opening Soon. Stay Tuned And Repost πŸŠπŸ’€ #foryou #tarbeladam #swimming #beautyofswabi #growmyaccount @οΈπ“†©π•Ώπ–π–”π–’π–†π–˜π“†ͺ
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