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People deprived of sleep on separate occasions broke down the same way every time, and the pattern sorted into mood, thinking, or attention, seemingly built in rather than learned. Source: Van Dongen et al., Sleep, 2004. #sleep #tired #burnout #brain
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10 Daily Habits That Could Be Lowering Your Testosterone (Without You Realising) 1. Sacrificing Sleep Sleeping 4–5 hours a night and wondering why you feel tired, unmotivated, and weaker? Most testosterone production happens while you sleep—not while you're scrolling your phone at 2 a.m. 2. Living on Processed Foods If your diet is mostly protein bars, takeaways, and convenience foods, your hormones aren't getting what they need. Prioritise whole, nutrient-dense foods. 3. Spending All Day Indoor
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