Toni Terry shares abs workout during lockdown on her Instagram
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Toni Terry shares abs workout during lockdown on her Instagram
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Physique Champion Ryan Terry's Total Ab Workout
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muscleandstrength.com
#TransformationTuesday training back 3 weeks out from the @inbapnbaglobal_official 2019 Natural Olympia. Really happy looking back at the level of conditioning which was a big focus for me. Giving your self enough time is key to achieving good conditioning. This prep was extended from a 12 week to a 16 week cut. The faster the cut the higher the chance of muscle mass being lost in the process. Be slow, be consistent and look to use the diet as the main function of fat loss during contest prep. C
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