"Try to Fall Asleep" Trailer
"Try to Fall Asleep" Trailer
Apr 21, 2018
FANDOM
Try to Fall Asleep by AmberDrop
Try to Fall Asleep by AmberDrop
Jan 20, 2022
itch.io
How to Fall Asleep Fast
3:09
How to Fall Asleep Fast
Dec 16, 2021
sleepfoundation.org
If you snap awake at 3 or 4 a.m. and can’t fall back asleep, you’re not “broken”, you’re misaligned. Here’s what’s happening: Melatonin naturally drops around 3–4 a.m. If you go to bed too late for your internal clock, you run out of melatonin too early, which triggers a wake-up in the middle of the night. Some people are biologically early sleepers. Your circadian rhythm might run earlier than you think. When you force yourself to stay up late, you shift melatonin release but the drop still com
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