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The incline of your bench has less impact on upper chest bias than people think. Your arm path can affect whether your biasing your mid chest or upper more, as the main roll of the upper chest is shoulder flexion #upperchest #upperchesttraining #gym #gettingjacked #creatorsearchinsights
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The incline of your bench has less impact on upper chest bias than people think. Your arm path can affect whether your biasing your mid chest or upper more, as the main roll of the upper chest is shoulder flexion #upperchest #upperchesttraining #gym #gettingjacked #creatorsearchinsights
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