🏐 Volleyball Spiking Drill – Timing, Control, and Power 💥 A strong spike is not about rushing. It’s about timing, balance, and clean mechanics. Use this drill to improve your approach and finishing 👇 • Pause after the toss or pass Do not rush your approach. A short pause helps you time the set correctly and avoid jumping too early. • First step small and controlled Start with a smaller, slower first step to stay balanced and in rhythm. • Focus on the last two steps Your power comes from the f
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Here are some advanced spiking exercises that can help take your spiking to the next level 📈 These are more arm and shoulder dominant, but even as you’re doing the spike throws, make sure you’re using the full spiking sequence, including the torso rotation in the reverse s curve/side bend and hips. These are only a few that I use, there are of course other exercises especially ones that emphasize the explosive torso rotation (check my feed for some of them) and more specific ones like standing
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