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Dark-green leafy vegetables, including kale, collards, and arugula, are packed with the antioxidant lutein. A major carotenoid, lutein is concentrated in our brain and our eyes. The retina, the back of our eyeball, is an extension of our central nervous system—an outpouching of the brain during development—and there is a spot right in the middle. That is what the doctor sees when they look into your eye with that bright light. That spot, called the macula, is our HD camera, where we get the high
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