The pada bandha The activation of the foot is one of the most subtle actions in yoga practice. It doesn’t look impressive. It doesn’t announce effort. Yet it requires the pinnacle of concentration. In these poses the sole of the foot is off the ground. Still, it’s fully alive — shaping balance, direction, and tone throughout the body. This image is framed this way: the sole as a portrait, the face as background. Practice doesn’t always reveal itself where we expect it. Next time you balance, fee
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