The Four Horsemen: Contempt
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The Four Horsemen: Contempt
9 months ago
gottman.com
Dr. John Gottman explains why he avoids the term "toxic relationships." Instead of labels, he emphasizes identifying specific challenges and finding constructive ways to address them. While some relationships may require immediate intervention, many thrive when couples understand root issues and apply proven methods for connection and repair. Looking for more guidance? Visit gottman.com to explore our blog, filled with articles on all types of relationships. This post is not intended to address
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23K views · 368 reactions | Think trauma excuses behavior? Watch this. Julie Gottman sets the record straight. You might think past trauma explains bad behavior, but Julie Gottman says it doesn’t excuse it. Everyone is responsible for how they treat the people they love. Trauma can inform growth, but it can’t justify hurting someone else. #GottmanMethod #RelationshipAdvice #Boundaries #TraumaAwareness #HealthyLove #EmotionalIntelligence | The Gottman Institute | Facebook
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💔 The #1 Relationship Deal Breaker (According to Gottman) 💔 If you’ve ever wondered what kills relationships faster than anything else… it’s not distance, disagreements, or even differences in values. It’s contempt — the sneaky, corrosive behavior that makes your partner feel inferior. Eye rolls. Sarcasm. Mocking. Name-calling. All of these chip away at trust and closeness. ✅ The antidote? Build a culture of appreciation. Gratitude is like relationship glue — and it’s free. 📍 Midtown Manhatta
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Helpful and important insights from Julie and John Gottman of the @gottmaninstitute about behavior patterns that ruin relationships. Noticing any of these destructive behaviors is the first step in addressing them. Check out more from the #10percenthappier pod at the link in my bio. #relationships #relationshipadvice #mindfulness #couplescounseling | Dan Harris
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