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21 comments | one if my motivation mantras: THIS IS WHAT IT TAKES. ...
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💭 What’s the most powerful cognitive tool to turn your workout around? I get asked this all the time—and after testing countless mantras and mental strategies over the years, one simple method stands out above the rest: 👉 Counting your steps. Here’s why it works: When you count your steps, you're activating the frontal lobe—the rational, decision-making part of your brain. This shifts control away from the emotional reflex brain (the part that floods you with negative self-talk and stress horm
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Is your workout routine feeling more 'meh' 🙄 than 'yeah' 😁? Time to flip the script... Join the into the @b_inspiredlife Bootcamp. During the Bootcamp, you'll experience: 💜 A customized workout plan designed just for you, with LIVE Zoom workouts led by yours truly, Monday to Friday. 💜 A uniquely sequenced program that spices up your routine in just 30 minutes a day. 💜 Nutrition guidance and fitness tips to support your goals. 💜 Daily mantras, affirmations, or journal prompts to keep you mo
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