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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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Dein Po wächst nicht, obwohl du regelmäßig trainierst? Dann liegt das Problem wahrscheinlich nicht an deinen Genen, sondern an deinem Training… Die Wahrheit ist: Nur weil du im Gym bist, heißt das noch lange nicht, dass du deinem Körper einen Grund gibst, Muskeln aufzubauen. Wenn du jede Übung mit halber Kraft ausführst, ständig auf dein Handy schaust und den Satz beendest, obwohl noch 5 Wiederholungen drin gewesen wären, dann wird sich auch nichts verändern. Für Muskelwachstum braucht dein Po v
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83-85MPH➡️87-89MPH🔥⚾️ en 10 SEMANAS logramos su RECUPERACION DEL HOMBRO, MEJORAMOS SU CONTROL Y 4MPH🔥🚨y ahora es que estamos empezando, se vienen mas testimonios del trabajo duro e inteligente🤘🏾✅#pitcher #90mph #beisbol #hybacademy #elviejoapu @Apu👨🏾‍🦳 @Victor Bretón
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