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27K views · 277 reactions | Spending 10 to 15 minutes a day on essential yoga poses such as these will enhance your yoga practice. Over time, you’ll see the positive effect that consistently doing these asanas has on your longer practice sessions.Hold each asana for at least 8-12 deep breaths Credit: @somya_yoga.....#basicyogasana #yogaposes #essentialyoga #mindfulness #onlineclasses #yogaeveryday #yogateacher | Yoga holistic wellness | Facebook
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