2.1K reactions · 154 shares | Pranayama, or yogic breathing, offers numerous benefits for both physical and mental well-being. Regular practice can improve respiratory health, reduce stress and anxiety, enhance focus, and even aid in weight management. #pranayama #yogamegha #yoga #reels #yogaathome #yogapractice #health #mentalpeace #relax #stressrelief #trending #viralreels | DrMeghana Patel | Facebook

Pranayama, a yogic breathing technique, offers a wide array of physical and mental benefits. These include improved lung capacity, enhanced respiratory efficiency, reduced stress and anxiety, better digestion, and increased energy levels. Regular practice can also lead to a calmer mind, improved focus, and a stronger immune system. #pranayama #yogamegha #yoga #health #breathingexercises #viralreels | DrMeghana Patel

Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More - Walmart.ca

Yoga for Breathing Techniques for Beginners (Yogic Breathing)