Simple arm and shoulder mobility routine to stay active and flexible.
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YouTubeFlavours and Fitness by Geeta jain
Simple arm and shoulder mobility routine to stay active and flexible.
Simple arm and shoulder mobility exercises to stay active and flexible at home. These easy movements help improve shoulder mobility and reduce stiffness. Exercises in this video: • Arm Raise – 10 reps • Arm Circles – 10 reps • Overhead Tricep 10 reps Stay active, move daily and take care of your health.#armexercise #shouldermobility # ...
1.9K views3 months ago
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