Atnr Exercises - Search Videos

Turning head Exercise for Anxiety and ADHD | ATNR

(Read below 👇) It might look like you’re just turning your head side to side but… This movement is actually helping integrate the Asymmetrical Tonic Neck Reflex (ATNR) which plays a big role in focus and nervous system regulation. What’s happening when you do this? 🧠 The ATNR connects head movement with brain and body coordination ...

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Most parents have never heard about this, but... This simple move is called the ATNR “Lizard” exercise, and we’re also using a Rezzimax on his back to help his body relax while he does it. 🧠 What is the ATNR Reflex? It’s a reflex babies use to help them roll, crawl, and learn to move. It’s supposed to go away when they’re little… but sometimes it doesn’t. When this reflex is still active, kids may: ❌ Struggle to read smoothly ❌ Have messy handwriting ❌ Have trouble focusing or sitting still ❌ B

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Does your kid butt scoot instead of crawling on their hands and knees? 🧸 This could be a sign of an undeveloped asymmetrical tonic neck reflex (ATNR). Here’s a quick test: 1️⃣ Put your child on their hands and knees. 2️⃣ Ensure their low back is flat, not rounded. 3️⃣ Turn their head quickly but gently. If their arms drop, ATNR might still be present. This reflex should fade around 6 months. An underdeveloped ATNR can lead to issues with eye tracking, balance, and coordination. It’s crucial to

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The ATNR is a POWERHOUSE of a primitive reflex. It helps develop hand eye coordination and eventually crossing midline! When this reflex doesn’t integrate on its own, we can use activities like this to help it integrate. When the ATNR is integrated, it allows individuals to move comfortably in their environment, cross their midline, develop hand eye coordination, and read and write successfully. So if you have a child who struggles in these areas, rule out a retained ATNR or start integrating th

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