The Best 3-Day Workout Split for Muscle Growth (Full Program)
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YouTubemusclemonsters
The Best 3-Day Workout Split for Muscle Growth (Full Program)
There are a million workout splits to choose from…unfortunately, most suffer from some huge issues that will hinder your results, especially if you weren't blessed with elite genetics. Your average workout routine promoted by fitness influencers on social media or fitness websites will include at least one of the following problems: Problem ...
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1. Bodybuilding teaches you how to move your body with intention and gives you a better feel for engaging specific muscles. That awareness carries over to cleaner movements, better control, and more efficient execution on the field. 2. Bodybuilding forces consistency with nutrition, which is critical over a long baseball season. Fueling properly helps you stay in shape, recover faster, manage fatigue, and maintain performance from day one through the final game. 3. More mass means more force pro
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1. Bodybuilding teaches you how to move your body with intention and gives you a
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