The Three Trainings: Morality, Concentration, and Wisdom Gautama Buddha summarized the path to freedom in three trainings: morality (sīla), concentration (samādhi), and wisdom (paññā). Morality is the foundation. By speaking and acting harmlessly, the mind becomes lighter and free from regret. This ethical stability supports inner calm. Concentration trains the mind through mindfulness and meditation. When the mind gathers and settles, clarity and strength arise, like still water reflecting clea
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