Whey vs Casein vs Soy: Protein Powder Showdown 🥊 Feeling overwhelmed by protein powder choices? Don't worry, I've got you covered! Here's a breakdown of the top contenders: - Whey Protein: The king of protein powders! Whey is fast-digesting, making it ideal post-workout for muscle recovery. It's also packed with essential amino acids and boasts immune-boosting benefits like alpha-lactalbumin and immunoglobulins. ️ - Casein Protein: The slow and steady winner! Casein is a slow-digesting protein,
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