Checo TV - Search Videos

Dr. Sharon | Dietician | Yoga Teacher | Acupunturist on Instagram: "Just 2 minutes each — subtle hand movements with powerful effects ✨🖐️ These four mindful practices work gently yet deeply, supporting overall well-being from the inside out. When practiced with calm breathing and awareness, they help: ✔️ stimulate and support brain health & mental clarity ✔️ improve digestion and ease constipation ✔️ strengthen hair health naturally ✔️ enhance lung function and breathing capacity Sit in a comfo

104.4K views8 months ago

Instagramsharon.yoga365

0:17

Taichi Relieve Help on Instagram: "Your heart, lungs, spleen, liver, and kidneys each respond to gentle daily movements. No hard workouts. Just a few minutes of mindful practice every day. Which one will you start with? Comment ONE 👇 #DailyRoutine #GentleExercise #WholeBodyCare #MindfulMovement #HealthyHabits"

3.4K views7 months ago

Instagramtaichi2relieve

Resolute Pilates & Yoga on Instagram: "Two hearts, one mindful practice 🪷 Move, breathe, and slow down together with out Duo Sessions—designed to be shared. 1 Session | 800k 4 Sessions | 3.000k (750k / session) 8 Sessions | 5.600k (700k / session) Ready to move mindfully with Resolute Pilates? ☎️ +62 852 1006 9982 (WA only) 📩 https://resolute.rezerv.co/ #pilatesreformer #pilatesjakarta #pilatesreformerexercises #wellness #mindful"

1.8K views8 months ago

Instagramresolute.movement

0:11

𝗦𝗿𝗶𝘀𝗵𝘁𝗶 𝗞𝗮𝘂𝘀𝗵𝗶𝗸 ∆ 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 on Instagram: "Cervical stiffness and neck pain don’t appear overnight, and they don’t disappear with one stretch either. Healing comes from regular, mindful practice guided the right way. 🌿 Let yoga work with your body, not against it. 👉 Join our guided practice and feel the difference #womenhealth #pregnancy #fertility #foryou"

121.3K views8 months ago

Instagramyoginisrishti

0:53

The Courtyard Project on Instagram: "Saturday yoga at The Courtyard Project 🌿 A balanced, mindful practice for strength, mobility, flexibility & awareness. 🗓 Starting Feb 7 | ⏰ 8:30 AM onwards 📍 New Alipore Link in bio to register or DM for the form ✨ #YogaAtTheCourtyard #YogaInNature #KolkataWellness #MindfulMovement #OutdoorYoga"

5.9K views7 months ago

Instagramthe.courtyardproject

0:13

Louise Windsor on Instagram: "With awareness we can choose how we wish to be in any moment 🌅 Mindful practices whether it’s yoga, meditation, Qi Gong, or simply watching the sunrise can give us space…..space to choose how we wish to be 💓 #yogateacher #meditation #mindfulness #mindset"

373 views8 months ago

Instagramlouisewindsoryoga

0:45

Mangalaram patel on Instagram: "✨ Glimpse into our YTTC 200 Hours Class ✨ Watch Guruji guide students through different yoga asanas, alignments & mindful practices. 🧘‍♂️ A journey of learning, discipline & self-discovery. 🌿 . 📍 Join our next batch & deepen your yoga practice! 📞 +91 7737714377 . #YogaTeacherTraining #200HoursYTTC #YogaJourney #YogaRishikesh #YogaForLife #YogaAlignment #AsanaPractice"

176.3K viewsSep 15, 2025

Instagrammangal_yoga

0:46

Manika Goel | Mind Coach | Counselling Psychologist on Instagram: "Lazer-like focus in kids doesn’t come from pushing harder. It comes from teaching the mind how to stay present. Mindful studying means fewer distractions, clear intent, and short, focused sessions. When children learn to pause, breathe, and engage with one task at a time, concentration improves naturally. Focus is a skill. And with mindful practice, it gets sharper every day. #parikshapecharcha @narendramodi [child focus] [mindfu

1.1K views8 months ago

Instagrambeingperformer

0:27

Nishtha Khatri on Instagram: "#gentleparenting #mindful #practice #indian #moms #NoShouting #ciousparenting"

110 views8 months ago

Instagramnish_conscious_parenting_coach

0:52

Rishita | Lifestyle and Fashion on Instagram: "Before you scroll... today is Ekadashi✨🙏 Comment what mindful practices you've done today. #peaceofmind❤️ #ekadashispecial #innerstrength #reelsinstagram"

2.1K views8 months ago

Instagramritszzz.z

0:17

Yoga Fitt60 on Instagram: "🔥 Struggling with Inner Thigh Fat ? Practice these powerful yoga moves regularly and feel the change ✨ ✔️ Activates inner thigh muscles ✔️ Improves blood circulation ✔️ Tones legs & hips naturally ✔️ Supports overall lower body fat loss 🧘‍♀️ Just 15–20 mins daily 💪 Consistency + mindful practice = real results 📌 Save this reel & practice daily 💬 Comment YOGA to get more such workouts 🚀 Join our Yoga Fitness Program for guided transformation"

26.1K views8 months ago

Instagramyogafitt60

Masahiro Imafuji on Instagram: "Good kendo footwork starts with chudan first. Shinai up, left foot moves, turn smoothly. Mindful practice is essential. #Kendo #Footwork #Chudan #KendoTips #KendoGuide #KendoForLife #KendoStudy"

269 views7 months ago

Instagramkendo_guide

1:17

𝗠𝗮𝗵𝗲𝘀𝘄𝗮𝗿𝗶 𝗔𝗿𝘂𝗹𝗸𝘂𝗺𝗮𝗿 on Instagram: "🌀🌷💫Mindful Loops – Flow, Relax, Repeat Dots : 🪷*7x7*(Straight) Drawing Kolam is like a beautiful meditation. 🌀💫 The way lines curve, connect, and flow with dots feels so calming and satisfying. 😍🎨 💕 Have you ever tried drawing a Kolam like this? 🌀 📌 Practice sheets available on my website. The “ Mindful Loops” practice sheet is designed to help you build smooth line control, improve focus, and enjoy a peaceful drawing session 🌿🖊️

1M views8 months ago

Instagramfreehand.art

0:49

Rudra Yogpeeth on Instagram: "Chair Yoga is a mindful and supportive practice that makes yoga accessible to everyone—regardless of age, flexibility, or physical condition. Using a chair as a prop, this practice allows the body to move safely into deep stretches while building strength, stability, and body awareness. At Rudra Yogpeeth, our chair yoga sessions are thoughtfully designed and guided by experienced teachers who focus on proper alignment, breath awareness, and mindful movement. This pr

6.6K views8 months ago

Instagramrudrayogpeeth_yoga_ashram

Veronica | Yoga | Mumbai | Western Girl on Instagram: "This is an invitation to practice yoga beyond shapes and performance ✨️ Book your trial session to breathe, move, and reconnect, on and off the mat with me ✨️ If you’re looking for an inclusive, grounded online yoga practice instagram took you to the right place. 🙏 Namaskaram 🌿 . . . #OnlineYoga #YogaForEveryone #ModernYoga #yogabeyondthemat #YogaLifestyle [inclusive yoga, online yoga classes, yoga beyond poses, yoga for beginners, mindful

2.3K views7 months ago

Instagramveronicayogateacher

0:08

Dr. Danielle Griffin on Instagram: "Feel like your evenings are just an extension of your busy day—full of noise, tension, and racing thoughts? I get it. When your body aches, your mind won't quiet, and grief or stress weighs heavy, winding down feels impossible. But here's the truth: creating a calming evening routine with mindful practices isn't just a luxury—it's a lifeline. Start small. Try simple somatic movements to release tension from your shoulders and hips. Add a few minutes of deep, i

2K views7 months ago

Instagramdrdaniellegriff

Yogalicious Studio | Yoga, Pilates & Reformer, Shrewsbury on Instagram: "✨ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐘𝐨𝐠𝐚 𝐅𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐉𝐞𝐬𝐬 ✨ 🕕 𝟔.𝟏𝟓 – 𝟕.𝟏𝟓𝐩𝐦 𝐉𝐞𝐬𝐬 𝐢𝐬 𝐰𝐞𝐥𝐥 & 𝐭𝐫𝐮𝐥𝐲 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐦𝐚𝐭𝐞𝐫𝐧𝐢𝐭𝐲 and bringing her calm, grounded energy to Thursday evenings 🤍 This is her new weekly Class but she’ll also be covering Monday evenings and Tuesday mornings throughout Feb! Yoga Flow is a dynamic yet mindful practice designed to help you: ✨ build strength & mobility ✨ imp

1.4K views8 months ago

Instagramyogaliciousstudio

0:15

Enlighten Yoga Center Dubai on Instagram: "Acro yoga is a mindful practice that combines balance, strength, flexibility, and trust. In this video, we demonstrate acrobatic yoga postures focusing on stability, coordination, and safe backbending, encouraging body awareness and controlled movement. 🧘‍♂️ This practice helps to: • Improve balance and core strength • Enhance spinal mobility and flexibility • Build focus, confidence, and coordination • Develop trust and mindful communication ✨ Practic

1.4K views8 months ago

Instagrampratimoksha_yoga

1:27

Supriya Baikerikar I Yoga Healer I Breathwork Facilitator on Instagram: "Yoga isn’t just exercise, it’s your companion through perimenopause and menopause. 🌿 Balance hormones, ease symptoms, and embrace every stage of womanhood with gentle, mindful practices. Your body, mind, and soul deserve this care. 🧘‍♀️💛 Yoga for menopause, Perimenopause symptom relief, Hormone balancing yoga, Women’s wellness yoga, Mindful yoga practices #MenopauseYoga #PerimenopauseCare #HormoneBalance #YogaForWomen #M

1.3K views7 months ago

Instagrambaikerikar_yoga

1:00

Mindfulinaminute on Instagram: "Mindfulness is not a practice of looking away. It is a practice of seeing clearly. There is a misconception that mindfulness and meditation are about shutting out the world, staying neutral, or disconnecting from what is happening around us. In reality, true mindfulness expands our capacity to be present with what is difficult, uncomfortable, and unjust. When we slow down and become more aware, we do not become numb. We become more sensitive. More compassionate. M

229 views7 months ago

Instagrammindfulinaminute