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💥 Ankle Sprain - mid to late stage rehab. Dealing with an ankle sprain? Completed your early stage rehab exercises (restoring ROM, reducing swelling / pain) ? Your next job is to focus on: - Strength - Balance / Proprioception - Force Production - Force Absorption These are just a few ideas of rehab exercises that you can incorporate in your workouts. #anklesprain #anklepain #injuryrehab #physio
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💥 Ankle Sprain - mid to late stage rehab. Dealing with an ankle sprain? Completed your early stage rehab exercises (restoring ROM, reducing swelling / pain) ? Your next job is to focus on: - Strength - Balance / Proprioception - Force Production - Force Absorption These are just a few ideas of rehab exercises that you can incorporate in your workouts. #anklesprain #anklepain #injuryrehab #physio
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Here are 2 plyometric progressions that can be used during the late stage of rehab after an ankle sprain. #physicaltherapy #rehab #sprainedankle #anklesprain #anklepain
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