🏋️♂️ How to Deadlift with Perfect Form (Fix These Mistakes)
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Another session with one of Australia’s most elite weightlifters @izzylorenzi_ She’d just finished her weightlifting class server’s when we introduced something new into her training: the deadlift, done with powerlifting intent. For a weightlifter, bracing and spinal positioning are built around the outcome of throwing the bar from the floor to overhead, then receive it in a full squat and stand it up. That requirement changes everything about how you set up and how you move. But a deadlift in p
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Let’s summarize conventional deadlifts👇🏽 -stand with feet around shoulder-hip width width apart, and position your legs directly in front of the bar -get into a neutral spine (ribs stacked over hips), engage your core, and get tall through the crown of your head -place your arms in front of your body and make a fist with your hands (or imagine like you have a lemon under each arm pit and you’re trying to “squeeze” the juice out of it). This will help you to engage your lats -initiate by keepin
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