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2:52
YouTube
Adam Lloyd
Dips - 4 Variations for Strength Without Shoulder Pain | Build Chest & Triceps Safely
Dips are one of the most effective upper-body strength exercises for building the chest, triceps, and shoulders — when they’re done properly. The problem? Most people either force reps they’re not ready for or ignore shoulder positioning, which is why dips get labeled as a “bad exercise.” They’re not bad. They’re just commonly ...
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