How To Properly Do A Dumbbell Clean And Jerk - Movement Standards
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How To Properly Do A Dumbbell Clean And Jerk - Movement Standards
The Dumbbell Clean and Jerk is a dynamic compound exercise that combines elements of power, coordination, and strength. As a YouTube fitness coaching instructor, I'll describe how to execute this movement properly in steps, focusing on the correct movement patterns and points of performance. Setup and Starting Position 1. Starting Position ...
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