Many people believe eating raw vegetables is always the healthiest option. But here’s what actually happens when you rely too much on them: 1. Raw vegetables aren’t always great for digestion. They can cause bloating, gas, and gut discomfort, especially in people with sensitive digestion. 2. Cooking vegetables helps your body absorb certain nutrients better, like beta-carotene and iron. 3. Raw vegetables can carry bacteria or pesticide residue. If not washed properly, they can cause gut infectio
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