First day at Gym, Complete guidance for beginners|| Beginners mix workout
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YouTubeBadri Fitness
First day at Gym, Complete guidance for beginners|| Beginners mix workout
hey guys Gym monkey fitness ️ Delhi hope you'll like my schedule start your workout from this schedule it'll be very helpful for you FOR BUISNESS PURPOSE- [email protected] follow me on Instagram ️💪🏻 https://instagram.com/badri_fitnesss?utm_medium=copy_link
16.1M viewsFeb 3, 2020
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Warming up Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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