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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
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