Upper back trigger point? Maybe its “knot” what you think….. ok sorry I had to. So often we think when we get these pain spots we need to dig into them. Sometimes that brings relief but more often than not that area just needs to move! Try these 3 movements out and find some extension, rotation and lateral bending in that area - let me know what you think. #upperbackpainrelief #backpain #triggerpoint #shoulderknot #upperbackstretch #backstretch | Dr. Matt Wiest
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Upper back trigger point? Maybe its “knot” what you think….. ok sorry …
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Tight upper back? Load the scaps. If you’ve ever felt that knot between the scap and spine, you know the spot. Stretching gives relief, but loading that area is what really changes it. | Daniel Daniel, CPT
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How to “Pop” A Muscle Knot In Your Back
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painhero.ca
But what is a “knot” really? If pressing on it isnt helping - try something else! So often we think when we get these pain spots we need to dig into them. Sometimes that brings relief but more often than not that area just needs to move! Try these 3 upper back pain relief exercises out and find some extension, rotation and lateral bending in that area - let me know what you think. #upperbackpainrelief #backpain #triggerpoint #shoulderknot #upperbackstretch #backstretch | Dr. Matt Wiest
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But what is a “knot” really? If pressing on it isnt helping - try so…
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