78 reactions · 12 shares | …yup, we believe rebounding is the BEST...
1:15
78 reactions · 12 shares | …yup, we believe rebounding is the BEST...
Jun 16, 2022
FacebookLisa Raleigh
9K views · 116 reactions | Here’s a nice “exercise snack” for you...
3:26
9K views · 116 reactions | Here’s a nice “exercise snack” for you...
8 months ago
FacebookLisa Raleigh
2.5K views · 48 reactions | …this is all about exercise that heals...
5:20
2.5K views · 48 reactions | …this is all about exercise that heals...
9 months ago
FacebookLisa Raleigh
167 reactions · 35 shares | It’s been a while since I’ve spoken about...
1:18
167 reactions · 35 shares | It’s been a while since I’ve spoken about...
Nov 11, 2022
FacebookLisa Raleigh
5 minute rebounding pajama workout
5:58
5 minute rebounding pajama workout
11.3K viewsJul 8, 2020
FacebookLisa Raleigh
Being in personal training for over 20 years & a rebounding instructor for almost 10 years now, when it comes to technique, I have seen it ALL! 😉 Helping all of you achieve proper form is SO important to me 🙏 Poor technique not only results in discomfort, awkwardness & sometimes even pain… It can ALSO cause injury in the long-term, & stand in the way of you progressing & getting those results you’ve worked so hard for! 😓 That being said, this is my next instalment in my little “technique seri
9:28
Being in personal training for over 20 years & a rebounding instructor for almost 10 years now, when it comes to technique, I have seen it ALL! 😉 Helping all of you achieve proper form is SO important to me 🙏 Poor technique not only results in discomfort, awkwardness & sometimes even pain… It can ALSO cause injury in the long-term, & stand in the way of you progressing & getting those results you’ve worked so hard for! 😓 That being said, this is my next instalment in my little “technique seri
16.3K viewsAug 3, 2024
FacebookLisa Raleigh
Whoever said exercise has to be boring clearly hasn’t tried rebounding! 😅 I’ve always believed that fitness should be something you actually look forward to… & this little exercise snack is the PERFECT example, because rebounding is definitely the JOY in my life! 🙌 ❤️‍🔥 On the rebounder, movement feels more like dancing to the beat & letting loose than “working out” in the traditional sense! 😉 Instead of dragging yourself through a session & aimlessly counting reps & sets, you’re bouncing yo
2:49
Whoever said exercise has to be boring clearly hasn’t tried rebounding! 😅 I’ve always believed that fitness should be something you actually look forward to… & this little exercise snack is the PERFECT example, because rebounding is definitely the JOY in my life! 🙌 ❤️‍🔥 On the rebounder, movement feels more like dancing to the beat & letting loose than “working out” in the traditional sense! 😉 Instead of dragging yourself through a session & aimlessly counting reps & sets, you’re bouncing yo
2.9K views6 months ago
FacebookLisa Raleigh
1:28
Whoever said exercise has to be boring clearly hasn’t tried rebounding! 😅 I’ve always believed that fitness should be something you actually look forward to… & this little Friday dance that Tertia (@tertia.d) & I just couldn’t resist is the PERFECT example! 🙌 ❤️‍🔥 On the rebounder, movement feels more like dancing to the beat & letting loose than “working out” in the traditional sense! 😉 Instead of dragging yourself through a session & aimlessly counting reps & sets, you’re bouncing your way
67.7K views8 months ago
FacebookLisa Raleigh
1:25
Ever thought exercise could actually be FUN? 😍 For so many people, working out feels like a box to tick or a punishment for what they ate… But I’m here to tell you that movement can be therapy, it can be joyful, & it can even be something you look forward to every single day! 😱✨ ⭐️ That’s exactly why I fell in love with rebounding… Because it transforms exercise from a dreaded “to-do” into something playful, energising & deeply rewarding! 😘 When you’re on a rebounder, it doesn’t feel like the
2.1K views8 months ago
FacebookLisa Raleigh
1:02
Ever thought exercise could actually be FUN? 😍 For so many people, working out feels like a box to tick or a punishment for what they ate… But I’m here to tell you that movement can be therapy, it can be joyful, & it can even be something you look forward to every single day! 😱✨ That’s exactly why I fell in love with rebounding… Because it transforms exercise from a dreaded “to-do” into something playful, energising & deeply rewarding! 😘 When you’re on a rebounder, it doesn’t feel like the us
3.4K views7 months ago
FacebookLisa Raleigh
0:32
Ever thought exercise could actually be FUN? 😍 For so many people, working out feels like a box to tick or a punishment for what they ate… But I’m here to tell you that movement can be therapy, it can be joyful, & it can even be something you look forward to every single day! 😱✨ That’s exactly why I fell in love with rebounding… Because it transforms exercise from a dreaded “to-do” into something playful, energising & deeply rewarding! 😘 When you’re on a rebounder, it doesn’t feel like the us
34.5K views6 months ago
FacebookLisa Raleigh
1:58
Introducing our NEW-&-IMPROVED “Exercise Snack” Library, now available within our value-packed Life of bounti Subscription! 🤩 This is the little intro video from me, explaining it all, that you’ll find when you come across this collection of workouts in our subscription 😉 “Exercise snacking” is a term coined by bounti, as our solution to beat sedentary living by helping you sneak in small, manageable bursts of movement throughout your day 🙌 In doing so, we’ve curated an entire collection of s
2.7K viewsApr 25, 2025
FacebookLisa Raleigh
0:49
Have you ever thought that exercise could actually be FUN? 🙇‍♀️ For so many people, working out feels like a box to tick or a punishment for what they ate… But I’m here to tell you that movement can be therapy, it can be joyful, & it can even be something you look forward to every single day! 😍 That’s exactly why I fell in love with rebounding… Because it transforms exercise from a dreaded “to-do” into something playful, energising & deeply rewarding! 🙌 When you’re on a rebounder, it doesn’t
2.9K views8 months ago
FacebookLisa Raleigh
0:17
150 reactions · 28 shares | Working out on the floor versus working...
5 months ago
FacebookLisa Raleigh
How I make my money - Lisa Raleigh, founder of The Lisa Raleigh Group - The Money Show
11 months ago
omny.fm
3:42
I just had to share this little core-burning exercise snack; my “Left Foot, Right Foot” Abs Plank Challenge! 😅 All you need is a resistance band around your legs & a strong plank hold… And, whew — trust me, the core burn is next level! 🔥At just under 4 minutes long, this is one of those quick routines that targets your abs, glutes, thighs & shoulders on a time crunch! 😉 If you’ve got a gap, why not give it a try to warm up from the inside out & show your abs some love? 👏 Let me know how it g
2.9K views11 months ago
FacebookLisa Raleigh
1:31
3.8K views · 78 reactions | Here are a few behind-the-scenes clips of...
8 months ago
FacebookLisa Raleigh
4:43
One of the most common questions I get is, “Lisa, how on earth do you bounce slowly?” 🤔 And honestly… I get it! 😅 We’ve tackled how to pick UP the pace to keep time with your instructor, but bouncing SLOWER can actually be harder! 😉 It takes more control, more awareness, & way more stability than just going fast 🙌 The good news? 👀 With a few simple adjustments, you can master the art of moving with intention, even when the beat slows down! 🤩 Here are a few of my top technique tips for safe
11.2K views7 months ago
FacebookLisa Raleigh
6:57
Unlimited access to all of your favourite bounti WORKOUTS, PROGRAMMES, EXERCISE SNACKS & WEBINARS! | Lisa Raleigh
64K views10 months ago
FacebookLisa Raleigh
2:53
7.1K views · 59 reactions | Here’s a little upper body workout everyone! All you need is a good attitude and a set of dumbbells! Enjoy!  *tights from vivolicious *dumbbells from Origin Fitness * training shoes ( Fitkicks SA) avail here on my estore- https://lisaraleigh.com/product/fitkicks/  | Lisa Raleigh | Facebook
Nov 26, 2021
FacebookLisa Raleigh
5:57
One of the questions I get ALL the time is, “Lisa, how do I bounce in time with the instructor?”… If you feel like you’re bouncing too high, getting thrown off rhythm, or just not feeling stable & connected, it honestly all comes down to form! 😉 That’s why I filmed this tutorial to break it down for you 🙌 The trick? 🤔 Bounce LOW 💪 Keep your knees soft & slightly bent, your core ALWAYS engaged, & your feet flat & pushing down into the mat… It might not seem like much, but trust me, it’s power
135.2K views9 months ago
FacebookLisa Raleigh
4:04
Here’s how quick and easy it is to set up your new LR SPRING STUDIO PRO rebounder! 🤗💪🕺🏽💃👯‍♀️🙌 In just 3 mins it’s ready from BOX to BOUNCE No tools... no handy man ... no sweat! So excited about our new model I know you’re going to love it #LRBounti | Lisa Raleigh
97.9K viewsJun 13, 2020
FacebookLisa Raleigh
2:19
🔥 Level Up Your Rebounding Workout! 📈Here are the reasons I love this routine and I encourage you to try it too 🥰Did you know that adding light weights to your rebounding routine can drastically enhance both strength and cardio? 💥 By incorporating dumbbells ranging from 0.5kg to 5kg, you’re turning an already powerful workout into a full-body, low-impact training session that builds endurance, tones muscles, and improves balance! 🙌The secret? Rebounding multiplies gravitational forces, mean
2.2K viewsOct 7, 2024
FacebookLisa Raleigh
1:23
Have YOU listened to mine & Staf’s LATEST episode of our BEING YOU Podcast? 😱 This 5th episode unpacks all-things rebounding; bouncing on a “mini-trampoline” 💪 Yes, we FINALLY addressed that “bouncy” elephant in the room! 😜Here’s a little sneak peek of the best excerpts from the episode 🙌 As you can hear, we discuss:🩵 The fact that rebounding is so EASY do consistently because it’s so much FUN🩵 The LOW-IMPACT, pain-free factor & why rebounding is exercise that HEALS, not harms🩵 How reboun
10.4K viewsNov 17, 2023
FacebookLisa Raleigh
1:09
Sometimes, we get caught up in thinking that every workout has to be SUPER intense… All-out, sweat-dripping, heart-pounding effort from start to finish 🥵 But honestly, that’s just NOT sustainable (or necessary! 😉) all the time! 🙌 Some of my favourite sessions are the ones that allow me to slow down, reconnect, & move with a little more intention 🙇‍♀️ That’s exactly why I love doing Rulene’s Friday classes! 😍 They’re the perfect blend of mindful movement, technique, & JOY; reminding me that
4.2K views6 months ago
FacebookLisa Raleigh
0:55
✨ Shift Your Mindset, Elevate Your Life ✨It’s not just about bouncing on a mini trampoline — it’s about REBOUNDING ❤️‍🔥bounti Rebounding is more than a workout; it’s a RESET. A chance to release, realign, and rise stronger. Every bounce is a moment to let go of what’s holding you back and land with more strength, more clarity, and more power 🔥And it starts with changing your narrative‼️🔥You don’t need to work out — you get to move your body.🔥You don’t need to push through — you get to rise a
4.3K viewsMar 24, 2025
FacebookLisa Raleigh
0:46
Watching my dad’s incredible progress on his rebounding journey has been truly incredible! 🥰 At 75, he’s planking, doing compound movements, working his core, & bouncing for longer with fewer rests 🙌 His confidence, stability, & balance have improved so much! 🥳 Watching him thrive on a rebounder, & seeing the benefits he’s reaping from something I’ve poured my heart into for years, is such a gift 🫶 He’s living proof that it’s NEVER too late to start moving your body & feeling good again! 😉
81.1K viewsMay 4, 2025
FacebookLisa Raleigh
0:57
When it comes to rebounding, what you put in, you get out! 🙏 There are SO many benefits of this exercise modality… however, if you REALLY want to feel them, it’s up to YOU to work hard! 💪 If you’re looking for a rebounding style to really challenge & motivate you to push your body, check out the bounti HIIT Programme! 🤩 The reason that High Intensity Interval Training is SO effective is because it requires extraordinary amounts of effort - in a short time span 🔥 The accessories, pace of the
3.8K viewsMar 31, 2022
FacebookLisa Raleigh
0:30
When it comes to bounti Rebounding Classes & Workouts, we’re not just aimlessly bouncing around — we’re working almost EVERY muscle in your body while ticking ALL the fitness boxes! 😱 💪 From flexibility to core strength, mobility, resistance training, & even unilateral work, our workouts are designed to ensure NO muscle is left untouched! 🤩 Whether you're powering through a quick 30-minute, express session or diving into a longer class, we’ve carefully crafted a unique workout formula that ba
3.9K viewsJan 12, 2025
FacebookLisa Raleigh
1:13
I’ll be honest… Once you experience how much more effective your workouts feel on a rebounder, you’ll NEVER look at floor exercises the same way again! 😉 It’s incredible how taking the exact same movement (whether it’s a squat, lunge, or jog 🏋️‍♀️) & adding that gentle bounce can transform it into something SO much MORE powerful 😱 That’s because rebounding is a “low-impact, high-reward” workout that burns, tones, strengthens, & supports your body in ways traditional exercise simply can’t 🙌 H
6.9K views6 months ago
FacebookLisa Raleigh
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