What's great about Magnesium Gel is that it's topical. You can rub the magnesium gel right on your sore muscles, sore muscles or sore areas of your body. Given that it's a topic form of magnesium you don't have to worry about ingesting it, you don't have to swallow a pill or create a powder for example. All you have to do is rub it directly on your sore areas. This form of magnesium is Magnesium Chloride which is super absorbable to the body, which is why many of our clients see results right aw