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Opposite action is an emotion regulation skill in #dbt. Instead of acting based on how we feel, when we act opposite to how we feel we can regulate our #emotions and help ourselves feel better. Full vid @ https://shtoons.com/emotions #selfhelp #mentalhealth Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https ...
10.1K viewsSep 27, 2023
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