Pure Barre on Instagram: "Pure Barre Align is a combination of our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full-body workout. Here are 4 things you should know about Pure Barre Align: ✨ Balance training can promote increased strength ✨ Flexibility training is still work ✨ You will focus on both mobility & flexibility training - and they're not the same thing ✨ Focusing on your breath goes beyond physiological benefits Read