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Simple VS complex carbs: - Simple carbs are refined sugars and refined carbs. These are carbs where the fibrous sheath has been removed and we’re left with just the “insides” of things like wheat. - Without the fiber, blood sugar increases significantly. This causes the pancreas to secrete larger amounts of insulin. Whatever glucose isn’t used immediately gets shuttles to long term energy storage AKA: body fat. - Complex carbs are carbs that still have the fiber in tact. In almost every case, fo
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