Rotator Cuff Explained: 4 Muscles That Prevent Shoulder Pain (Most People Miss This)
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YouTubeSports Acupuncturist
Rotator Cuff Explained: 4 Muscles That Prevent Shoulder Pain (Most People Miss This)
The rotator cuff is made up of four muscles—but most people don’t understand how they actually prevent shoulder pain and injury. The key muscles for shoulder stability and injury prevention are the supraspinatus and infraspinatus, which help control movement and stabilize the shoulder joint. In this video, I explain: – The 4 rotator cuff ...
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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