Women's Self-defense Technique - Man Pinning Both Wrists in Mount Position

Catch Wrestling Breakdown: Control & Pin Setup from Body Scissor Position

Boys Pinning girls in competitive wrestling (70) * 2020-21 season *

A full flollow-along video on my YouTube! 🚀 10 Desk Hip Mobility Moves You Can Do Anywhere! Sitting at a desk all day? This 10-move desk-friendly hip mobility routine is perfect for improving hip flexibility, ankle mobility, and leg strength—all while using your chair, desk, or table. These exercises are ideal for modern office workers, students, or anyone who spends long hours sitting. 🦵 Benefits of This Routine: 1️⃣ Increase hip mobility and flexibility 2️⃣ Strengthen ankles, calves, and leg

Do you spend long hours sitting in front of a computer? Are your hips tight, stiff, or uncomfortable from sitting, running, or daily stress? This follow-along yoga session includes 15 powerful hip opener poses designed to: 1️⃣ Release tight hips 2️⃣ Improve hip mobility & flexibility 3️⃣ Reduce lower back tension 4️⃣ Support runners & desk workers 5️⃣ Help you move better and feel lighter These poses are great for beginners and experienced yogis, and can be practiced anytime—especially after lon