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Turns out half the somatic practices we “learn”… our bodies were already doing the whole time. The stomps, the sway, the bounce, the shoulder drops — that’s your nervous system regulating in real time. Dancing isn’t just fun. It’s your body showing you exactly how it knows to heal! #mindbodyrhythm #somaticmovement #nervoussystemregulation #danceismedicine #healinginmotion
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Turns out half the somatic practices we “learn”… our bodies were alre…
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take a break with somatics ✨ somatic exercises are tiny, lazy movements you can do in bed that: ✔️ release stress and tension out of your body ✔️ relieve mental and emotional exhaustion ✔️ release years of suppressed emotions out of your body important: somatic exercises make your body feel warm and tingly afterwards (this is called a somatic glow) the warm, tingly feeling is from dormant nerve endings awakening and lymphatic flow returning to areas that were tense or constricted which means you
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