The Science Behind B12 Supplements for Vegans
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YouTubeLook For The Evidence
The Science Behind B12 Supplements for Vegans
Most vegans know vitamin B12 is important—but does supplementation actually prevent deficiency? I reviewed findings from 14 scientific studies, including systematic reviews, meta-analyses, and randomized controlled trials. The conclusion? Regular vitamin B12 supplementation appears to be an effective strategy for preventing deficiency in ...
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